> For the complete documentation index, see [llms.txt](https://potentia.gitbook.io/potentia/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://potentia.gitbook.io/potentia/getting-started/quickstart.md).

# Concepts

On this page we'll go over the basic concepts of how we track Workouts.

### Workouts

The main concept around tracking is a Workout.

A Workout consists of information such as name, which day to perform the Workout, and which Sets to perform.

<figure><img src="https://1999423152-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FzviNIjuxpBwrErAMbzCW%2Fuploads%2FNvv8dLoSLu9h8ESo9iqG%2FFrame%20358.png?alt=media&amp;token=a4925f32-84a8-4ae8-be41-6e5db8760e94" alt=""><figcaption></figcaption></figure>

### Sets

A Set contains all the information about a given Set you'll perform during a Workout.&#x20;

* Exercise (Which Exercise to perform)
* Intensity Unit (None, RPE, RIR, % 1RM)
* Intensity
* Weight Unit (Kilos, Pounds)
* Weight
* Rep Unit (Reps, Rep Range, Seconds, Second Range)
* Reps
* Rest Time Unit (Minutes, Seconds)
* Rest Time

{% hint style="info" %}
Sets can store additional information such as angle and pin position. To learn more see [Properties](/potentia/advanced/properties.md).
{% endhint %}

Remember these concepts well! All features on the platform build on them.

Now let's create your first Workout!