Potentia
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  • Getting Started
    • Concepts
    • Creating your first Workout
    • Completing your first Workout
  • Basic
    • Workouts
    • Exercises
    • Workout Builder
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  • Advanced
    • Templates
    • Programs
    • Program Builder
    • Properties
  • Mobile App
    • Overview
    • Workouts
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Programs

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Last updated 8 months ago

Programs are a structure used to create multiple Workouts.

See the graphic below to visualize the structure of a Program.

Once a Program has been created it can be run to create the . (See graph below)

Programs are the most efficient and effective way of planning your training if you know what your training is going to look like multiple weeks ahead.

Workouts