> For the complete documentation index, see [llms.txt](https://potentia.gitbook.io/potentia/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://potentia.gitbook.io/potentia/getting-started/publish-your-docs.md).

# Creating your first Workout

1. Go to the Workouts page.

   <figure><img src="/files/riV9d3p2LeuP0KQiGhjk" alt=""><figcaption></figcaption></figure>
2. Click on "Create Workout" to open the Workout Builder.

   <figure><img src="/files/BebM0f70Syv1MfMwVyco" alt=""><figcaption></figcaption></figure>
3. Give your Workout a name and pick a date to perform it.

   <figure><img src="/files/GRJdS0zACz48Rgk7Vk1E" alt=""><figcaption></figcaption></figure>
4. Click "Add Set" to add a Set to the Workout.

   <figure><img src="/files/lW8ztzMnmOh1RREUpIdG" alt=""><figcaption></figcaption></figure>
5. Now we have an empty Set that we need to fill out.

   <figure><img src="/files/yV7kFWSrDVWuCX34AED1" alt=""><figcaption></figcaption></figure>
6. Click on "Select Exercise" to open the Exercise Selector.

   <figure><img src="/files/5v1wJiIGRR5WOgJr6xkr" alt=""><figcaption></figcaption></figure>
7. Search for an Exercise.

   <figure><img src="/files/3UtukMadBloezM9FnpK6" alt=""><figcaption></figcaption></figure>
8. Click on an Exercise to preview it.

   <figure><img src="/files/3eocGFsDwQHhwR937Nfk" alt=""><figcaption></figcaption></figure>
9. Click on "Select" to assign the Exercise to the Set.

   <figure><img src="/files/Obc67uChGNCapJWAvVL2" alt=""><figcaption></figcaption></figure>
10. Fill out the other inputs on the Set.

    <figure><img src="/files/AeOyUv0WDA25AHzSPr6k" alt=""><figcaption></figcaption></figure>
11. Click on "Create" to finish creating the Workout.

    <figure><img src="/files/SlBHufyY2qdUCgEE0Zmv" alt=""><figcaption></figcaption></figure>

Congratulations you've now created your first Workout 🎉🎉🎉


---

# Agent Instructions
This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com.

## Querying This Documentation
If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://potentia.gitbook.io/potentia/getting-started/publish-your-docs.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.
